Spring Equinox Day of Cleansing 02

Spring clean your body & mind using the Hatha Yoga Cleansing techniques

Neti: nasal cleansing

          • Helps to relieve sinusitis, headaches and hay fever.
          • Strengthens and relaxes the eyes
          • Removes drowsiness.

Kunjal: stomach cleansing.

          • Tones and stimulates all abdominal organs.
          • Helps in managing asthma and bronchitis.
          • Eradicates halitosis.
          • Helps to release pent-up emotions

Laghoo or Shankhaprakshalana: short or full intestinal cleansing.

          • Relieves indigestion, gas, acidity and constipation.
          • Tones the liver and other digestive organs and glands.
          • Strengthens the immune system

Strengthen your body & mind

Date: Fri. 22nd March 9.30 a.m. - 1.30 p.m.

Fee: £15

Presenters: Poornam and Atma

Further details can be found in the article "Hatha Yoga Cleansing Practices"

Last Modification: Saturday 13 of March, 2004 17:27:58 GMT   -----   ©Padmasambhava 2008



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