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What's on at Padma

Autumn Term Classes begin the week starting Monday 21st September
With the Summer drawing to a close we hope that you have had a nice break. Here at the centre we've been busy restoring the shop front and foyer making the most of the fair weather. The new term will soon be here with a full range of continuing classes, and a new Beginners starting Monday 28th September.

Thursday 8pm Beginners’ class will now be a Continuing Beginners class.
The Meditation Class begins at an earlier time of 6.30. This term we add an additional Restorative Yoga course fortnightly on Friday afternoons which will allow for drop-ins.

The Wednesday ‘Afternoon Yoga’ is an Open Class, welcoming those new to yoga and returning students. This class works with postures which develop flexibility and strength, as well as breathing practices for vitality and energy. Each class ends with a deep relaxation.

Chair Based Yoga (Yoga for Elders) is a 6-week fortnightly series which starts on Friday 25th September. These classes use gentle physical practices to increase flexibility and develop breath awareness for daily life, and a relaxation practice to develop calmness and help with sleeping. - Full schedule

 
The Autumn Equinox day of Cleansing on Saturday September 26th will be another opportunity to learn the Hatha Yoga cleansing practices.
In November there will be a workshop Exploring Yoga for the Menopause with Vanessa & Christley. The emphasis will be on practice, looking at Asana, Restorative practices, Pranayama and relaxation – working with these yogic practices providing tools for change.
Full Calendar of Events
View the full Events Calendar 2015
 

 





Last Modification: Sunday 23 of August, 2015 10:13:07 BST   -----   ©Padmasambhava 2008


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