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What's on at Padma

 

Spring Term Classes

The term starts Monday 10th January. 

This Spring 2022 term the Centre continues to offer a full selection of Online classes - from a mixed daytime class to the more experienced 3rd Year classes, as well as 'Chair Based' yoga. A weekly in person class is held at the Ebenezer Baptist Chapel in Ammanford (due to Covid guidelines pre-booking is required).

We teach Integral Yoga, a blend of foundation practices and classic postures which help release tension within the body and encourage flexibility and strength. Each of the classes spends time on breathing practices and relaxation techniques which help ease the mind and bring resilience in navigating these times. Many of the classes include meditation techniques that can enhance awareness, help foster clarity of perception as well as improve mental health.

Full details for all our Spring Classes.

 

We are looking forward to offering classes and workshops at the Centre once again when it is safe to do so. In the meantime if you would like to join a new beginners class or one of our existing classes please contact us.


 

 





Last Modification: Monday 17 of January, 2022 22:30:09 GMT   -----   ©Padmasambhava 2008


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