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What's on at Padma

Spring Term Classes
The term begins the week starting Monday 20th January.  This term we introduce a new Afternoon Beginners on Wednesdays 1.30 – 3.00pm.  The Wednesday Beginners at 8.00pm has become a 1st Year.
There will be Yoga for Elders (chair based yoga) starting on Friday 27th February (3.30 – 4.30pm) at Maes Elfryn Hall. This is a 6-week course of fortnightly Friday afternoon classes. These classes will introduce gentle physical practices to increase flexibility, breathing practices to boost energy and vitality, and a relaxation practice to develop calmness and help with sleeping.  
We would be delighted to receive your suggestions for workshops and new classes. - Full schedule.

 

Deepening Practice - Starting Saturday 28th February
A course of Monthly Saturday Morning Classes with Poornam
In February there will be another opportunity to join a new Deepening Practice course with Poornam. This is a unique opportunity to develop personal practice and delve a little deeper. Telephone and email support will be offered to support your practice. Please contact the centre for further information or a brochure. Deepening Practice

Spring Equinox Day of Cleansing - Saturday 21st March
Learn one or more of the hatha yoga cleansing practices to strenghten your body and mind.
•Neti: nasal cleansing •Kunjal: stomach cleansing
•Laghoo Shankhaprakshalana: short intestinal cleansing Spring Day of Cleansing

 
Full Calendar of Events
View the full Events Calendar 2015
 

 




Last Modification: Sunday 18 of January, 2015 21:48:53 GMT   -----   ©Padmasambhava 2008


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