Antar Mouna 03 at Plas Taliaris

When the mind is silent and peaceful it becomes very powerful. It can become a receptor of bliss and wisdom enabling life to become a spontaneous flow and expression of joy and harmony. However this inner silence cannot arise while there is a continual stream of disturbing thoughts and emotions. All this inner noise of thoughts and emotions has to be removed before one can truly experience the soundless sound of inner silence. Swami Satyananda Saraswati

This will be a practical workshop exploring the meditation technique (Antar Mouna) which leads to Inner tranquility and Silence. This technique involves observing, creating, transforming and finally gaining control of the thought process.
The day will consist of asana, pranayama, yoga nidra with the key teaching antar mouna

The presenter: Swami Pragyamurti Director of Satyananda Yoga Centre London. She teaches extensively throughout Europe and the UK conducting workshops seminars and for 18 years has conducted teacher-training courses in the UK and Europe. She is a warm charismatic teacher with the gift of imparting the subtle knowledge of yoga in a clear way.

Date: Saturday 8th March 10.00 a.m. - 4.30 p.m. Fee £26

Venue: Plas Taliaris, is a Georgian Mansion near Llandeilo in Carmarthenshire South Wales. Set in seven acres of lawns and woodlands -overlooking the Towy Valley with impressive views towards the Black Mountain. For more details of the venue please see their web site at www.taliaris.co.uk