Autumn Term Classes
The Autumn term starts Tuesday 16th September for some classes, the following week for others and a new "Beginners" class will start on Wednesday 1st October. Full details for all our Autumn Classes.
Classes are held in the Centre as well as the Ammanford’s Penybanc Welfare Hall, Cwrt Henri’s Reading Room and Llandeilo’s Bowling club. One weekly class is offered online.
Class changes: The Daytime Yoga and the Gentle Yoga classes will now be on Thursdays at the same timings. An entirely new Beginners will be starting on 1st October. The 3rd Year (In-Person) class has now moved to Mondays at the earlier time of 3.15 - 4.30pm.
We teach Integral Yoga, a blend of foundation practices and classic postures which help release tension within the body and encourage flexibility and strength. Each of the classes spends time on breathing practices and relaxation techniques which help ease the mind and bring resilience in navigating challenging times. Many of the classes include meditation techniques that can enhance awareness, help foster clarity of perception as well as improve mental health.
PadmaSamBhava would not wish anyone to be excluded from attending classes because of fees and continues to offer concessions.
Full details for all our Autumn Classes. |
