Integrate Yoga Practice into your busy daily life.
Designed as a two part workshop series.
Part I will emphasise ways to introduce yogic techniques into daily life. We will cover:-
- designing a realistic programme to suit your individual needs
- creating your practice space at home
- ways to develop motivation and getting started
- the benefits of keeping a daily practice diary
Part II will develop these programmes further and look at any difficulties experienced.
We will cover:-
- group discussion
- progress and stumbling blocks
- further developing your practice programme
- how to maintain the inspiration
- additional ways to integrate yoga into daily life
Presenter POORNAM who has being teaching yoga for 5 years at Padmasambhava.
Dates:
| Part I | | July | | Saturday 1st
|
| Part II | | July | | Saturday | | 29th |
Fee: £40 inclusive
Come and discover how to get the most from as little as 15 minutes practice a day.
Last Modification: Monday 15 of March, 2004 14:54:17 GMT ----- ©Padmasambhava 2008