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Yoga for Daily Living 00

Integrate Yoga Practice into your busy daily life.

Designed as a two part workshop series.

Part I will emphasise ways to introduce yogic techniques into daily life. We will cover:-

  • designing a realistic programme to suit your individual needs
  • creating your practice space at home
  • ways to develop motivation and getting started
  • the benefits of keeping a daily practice diary

Part II will develop these programmes further and look at any difficulties experienced.

We will cover:-

  • group discussion
  • progress and stumbling blocks
  • further developing your practice programme
  • how to maintain the inspiration
  • additional ways to integrate yoga into daily life

Presenter POORNAM who has being teaching yoga for 5 years at Padmasambhava.

Part I July Saturday 1st
Part II July Saturday 29th

Fee: £40 inclusive
Come and discover how to get the most from as little as 15 minutes practice a day.

Last Modification: Monday 15 of March, 2004 14:54:17 GMT   -----   ©Padmasambhava 2008



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