Spring Equinox Day of Cleansing

Spring clean your body & mind using the Hatha Yoga Cleansing techniques

Neti: nasal cleansing

  • Helps to relieve sinusitis, headaches and hay fever.
  • Strengthens and relaxes the eyes
  • Removes drowsiness.

Kunjal: stomach cleansing.

  • Tones and stimulates all abdominal organs.
  • Helps in managing asthma and bronchitis.
  • Eradicates halitosis.
  • Helps to release pent-up emotions

Laghoo or Shankhaprakshalana: short or full intestinal cleansing.

  • Relieves indigestion, gas, acidity and constipation.
  • Tones the liver and other digestive organs and glands.
  • Strengthens the immune system

Strengthen your body & mind

Venue: Padmasambhava

Fee £15

Date: Saturday 8th March --- 9.30 a.m. - 1.00 p.m.
Please note the change from the previously published date of the 22nd March

Further details can be found in the article Hatha Yoga Cleansing Practices




Last Modification: Wednesday 30 of January, 2008 18:59:53 GMT   -----   ©Padmasambhava 2008


The original document is available at http://padma.org.uk/tiki/tiki-index.php?page=Spring%20Equinox%20Day%20of%20Cleansing