Spring Equinox Day of Cleansing

Neti: nasal cleansing

• Helps to relieve sinusitis, headaches and hay fever.
• Strengthens and relaxes the eyes
• Removes drowsiness.

Kunjal: stomach cleansing.

• Tones and stimulates all abdominal organs.
• Helps in managing asthma and bronchitis.
• Eradicates halitosis.
• Helps to release pent-up emotions

Laghoo or Shankhaprakshalana: short or full intestinal cleansing.

• Relieves indigestion, gas, acidity and constipation.
• Tones the liver and other digestive organs and glands.
• Strengthens the immune system

Venue: Padmasambhava

Fee £15

Date: Saturday 8th March --- 9.30 a.m. - 1.00 p.m.
Please note the change from the previously published date of the 22nd March

Further details can be found in the article Hatha Yoga Cleansing Practices