A very practical workshop.
We will be covering:-
- the mechanics of the spine
- patterns of pain and the appropriate practices
- the effects of postural habits on spinal health
- the use of prana and awareness
- the importance of the role of the mind
By the end of the day you will have a clearer understanding of how Yoga can help, and what you can do for yourself. Definitely not strenuous.
The presenter is BHAKTI SARASWATI a Swami from Australia who has dedicated her life to teaching Yoga in its broadest sense wherever she travels. She is a Yoga Teacher, Naturopath and Medical Herbalist who has spent twenty years advising people on health issues. She is in England writing a book and presenting workshops
Date: Wednesday 15th September 1999 10 a.m. - 5 p.m.
Fee: £20
Venue: Padmasambhava
Last Modification: Wednesday 24 of March, 2004 13:12:59 GMT ----- ©Padmasambhava 2008