Get in touch with your subtle energy. Journey through the inner landscape using mudra, bandha and pranayama.
A practical workshop:-
- developing ujjayi breath (subtle breath)
- combining jalandhara and moola bhanda
- introducing khechari mudra (tongue lock)
- concentration on moola bandha
- introducing ashwini, vajroli and sahajoli mudras
Open to students and Yoga teachers alike.
Presenter SWAMI SIVADHARA is an inspiring and dedicated Yoga teacher. Co-founder of Mandala Yoga Ashram with over 15 years teaching experience. She teaches widely in the UK and Europe.
Date: Sunday 10th Oct 1999 10 a.m. - 5 p.m.
Fee: £20
Venue: Padmasambhava
Last Modification: Monday 15 of March, 2004 17:36:02 GMT ----- ©Padmasambhava 2008