Hridayakash Dharana - Meditation on the Heart Space 05

Hridayakasha Dharana, concentration on the heart space is a vedic meditative technique. This technique deals with intensity of emotion and feeling leading the practitioner in the final stage of the practice to the dimension beyond emotion.

SWAMI PRAGYAMURTI Director of Satyananda Yoga Centre London. She teaches extensively throughout Europe conducting workshops, lectures, seminars and for 18 years has conducted teacher-training courses in the UK and Europe. She is a warm enthusiastic and charismatic teacher with the gift of imparting the subtle knowledge of yoga in a clear way.