Autumn Equinox Day of Cleansing 09

A practical session using Hatha Yoga Cleansing techniques

Neti: nasal cleansing

  • Helps to relieve sinusitis, headaches and hay fever.
  • Strengthens and relaxes the eyes
  • Removes drowsiness.

Kunjal: stomach cleansing

  • Tones and stimulates all abdominal organs.
  • Helps in managing asthma and bronchitis.
  • Eradicates halitosis.
  • Helps to release pent-up emotions.

Laghoo or Shankhaprakshalana: short or full intestinal cleansing.

  • Relieves indigestion, gas, acidity and constipation.
  • Tones the liver and other digestive organs and glands.
  • Strengthens the immune system

Strengthen your body & mind

Presenters: Atmapoorna

Date: Saturday 19th September Time 9.00 a.m. - 12.00 p.m.

Fee: £20

Venue: Padmasambhava

Further details can be found in the article Hatha Yoga Cleansing Practices


Last Modification: Sunday 23 of August, 2009 15:46:31 BST   -----   ©Padmasambhava 2008


The original document is available at http://padma.org.uk/tiki/tiki-index.php?page=Autumn%20Equinox%20Day%20of%20Cleansing%2009