Spring Clean your body and mind using Hatha Yoga Cleansing Practices.
This will be a very practical session exploring:-
- Neti: Nasal cleansing.
- Helps in relieving sinusitis, sinus headaches, hay fever and tonsillitis.
- Strengthens and relaxes the eyes
- Removes drowsiness.
- Relieves anxiety, anger and depression
- Kunjal: Stomach cleansing.
- Tones and stimulates all abdominal organs.
- Helps in managing asthma and bronchitis.
- Eradicates halitosis.
- Helps to release pent-up emotions and feelings of heaviness in the heart
- Laghoo or Shankhaprakshalana: Short or full intestinal cleansing.
- Alleviates indigestion, gas, acidity and constipation.
- Tones the liver and other digestive organs and glands.
- Strengthens the immune system.
- Purifies the subtle energy channels and makes the body feel light.
These cleansing practices which involve using salt water, are extremely practical techniques for promoting perfect health. They produce a lightness and clarity of mind, body and emotions. All yoga and meditation practices become more effective.
Come; enjoy the fun and challenge!
The presenters will be JYOTIMANI and POORNAM
Dates: Saturday 25th & Sunday 26th September 1999
| Neti, Kunjal and Laghoo | | Saturday 25th | | 9.30 a.m. - 1.30 p.m.
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| Neti, Kunjal and Shankhaprakshalana | | Sunday 26th | | 9.30 a.m. - 1.30 p.m. |
Fee: £15
Venue: Padmasambhava
Last Modification: Monday 15 of March, 2004 17:28:40 GMT ----- ©Padmasambhava 2008