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Yoga for Daily Living 99

Integrate Yoga Practice into your busy daily life

PART I will emphasise ways to introduce yogic techniques into daily life.

  • designing a realistic programme to suit your individual needs
  • creating your practice space at home
  • ways to develop motivation and getting started
  • the benefits of keeping a daily practice diary

PART II will develop these programmes further and look at any difficulties experienced.

  • group discussion
  • progress and stumbling blocks
  • further developing your practice programme
  • how to maintain the inspiration
  • additional ways to integrate yoga into daily life

Presenters JYOTIMANI & POORNAM both yoga teachers from Bihar School of Yoga.

Come, discover how to get the most from as little as 15 minutes practice a day.

Part I June Saturday 26th 10 a.m. - 5 p.m.
Part II July Saturday 24th 10 a.m. - 5 p.m.

Fee: £36 for Part I & Part II Inclusive

Venue: Padmasambhava

Last Modification: Monday 15 of March, 2004 16:29:18 GMT   -----   ©Padmasambhava 2008



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