Yoga Nidra 03 - The Practise of Deep Relaxation

Yoga Nidra is based on the practices of Nyasa, which belong to the system of Tantra. Yoga means union or one-pointed awareness, Nidra translates as sleep. Yoga Nidra is a state of deep relaxation with inner awareness. In yoga Nidra, the state of deep relaxation is reached by turning inwards, away from outer experiences. The mind and mental awareness are dissociated from the sensory channels. Yoga Nidra is thus a vital part of the cleansing process that is yoga.

We will explore this versatile and practical technique through practice and theory.
This workshop is suitable for students and teachers alike

Presenter: Poornam a resident teacher at Padmasambhava will share her experience and knowledge of the practice

Date: Sunday 1st March 11.00 a.m. 4.00 p.m.

Venue: Caldicot Community Suite at Caldicot Leisure Centre

The day is organised by Gwent British Wheel of Yoga county rep Geraldine Norris. For details on the fee and availabilty please contact Geraldine direct

Tel (Mobile) 07974 838415 or Email aura@tesco.net