The Golden Thread 2018: Sadhana and the Rhythms of Nature

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This course is in the process of being re-scheduled.
Please contact us to be kept informed.

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Consistent practice (Sadhana) brings clarity and increased energy, with a conscious awareness of the thread of one’s life. The rhythms of Nature and the Seasons impact upon our experience of daily life and ourselves, too.

This four-part course over one year develops and strengthens Sadhana through the Seasons. We look at the components of successful Sadhana, develop awareness of the obstacles which may arise, and introduce techniques and strategies to overcome them.

This course takes inspiration from our natural surroundings, the Seasons and rhythms of Nature, to strengthen the golden thread of Sadhana.

Each workshop day will include Asana, Pranayama, Meditation, Yoga Nidra and Mantra, drawing upon the wealth of techniques in Yoga to work more closely with Nature, while strengthening one’s understanding of the commitment to Sadhana. Practices will take place both indoors and outside - depending upon the weather and time of year.

Start Date: Saturday November 10th
The full series of dates are - Nov 10th - Mar 16th - Jun 15th - Sept 14th

Presenters:
Poornam is a warm and sensitive teacher who brings an energetic and no-nonsense approach to class, with an underlying vision of yoga as a way of life.
Poornam holds diplomas from the Bihar School of Yoga (Satyananda) and the British Wheel of Yoga.

Vanessa has been living and teaching at Padmasambhava since 2009. She is a gentle and generous teacher who has a particular interest in Karma Yoga and Meditation and the practical applications of Yoga. Vanessa holds diplomas from the Bihar School of Yoga (Satyananda) and the British Wheel of Yoga.

Venue: PadmaSamBhava Fee: £196 (resources included)