Subtle Aspects of Yoga 99 Part II

Get in touch with your subtle energy. Journey through the inner landscape using mudra, bandha and pranayama.

A practical workshop:-

  • developing ujjayi breath (subtle breath)
  • combining jalandhara and moola bhanda
  • introducing khechari mudra (tongue lock)
  • concentration on moola bandha
  • introducing ashwini, vajroli and sahajoli mudras

Open to students and Yoga teachers alike.

Presenter SWAMI SIVADHARA is an inspiring and dedicated Yoga teacher. Co-founder of Mandala Yoga Ashram with over 15 years teaching experience. She teaches widely in the UK and Europe.

Date: Sunday 10th Oct 1999 10 a.m. - 5 p.m.

Fee: £20

Venue: Padmasambhava

Last Modification: Monday 15 of March, 2004 17:36:02 GMT   -----   ©Padmasambhava 2008



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