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Subtle Aspects of Yoga 99 Part I

Discover how your inner energy can be expanded and redirected using mudra, bandha and pranayama.

A practical workshop introducing and exploring:-

    • simple hand mudras
    • ujjayi breath (psychic breath)
    • jalandhara bandha (throat lock)
    • preparation for moola bandha
    • working with the chakras

Open to students and Yoga teachers alike. This is part one of a two workshop sequence, which may be taken independently.

Presenter SWAMI SIVADHARA is an inspiring and dedicated Yoga teacher. Co-founder of Mandala Yoga Ashram with over 15 years teaching experience. She teaches widely in the UK and Europe.

Date:Sat. 17th July 1999 10 a.m. - 5 p.m.

Fee: £20

Venue: Padmasambhava


Last Modification: Monday 15 of March, 2004 16:34:48 GMT   -----   ©Padmasambhava 2008


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