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Spring Equinox Day of Cleansing 01

Spring clean your body & mind using the Hatha Yoga Cleansing techniques

Neti: nasal cleansing

  • Helps to relieve sinusitis, headaches and hay fever.
  • Strengthens and relaxes the eyes
  • Removes drowsiness.

Kunjal: stomach cleansing

  • Tones and stimulates all abdominal organs.
  • Helps in managing asthma and bronchitis.
  • Eradicates halitosis.
  • Helps to release pent-up emotions

Laghoo or Shankhaprakshalana: short or full intestinal cleansing

  • Relieves indigestion, gas, acidity and constipation.
  • Tones the liver and other digestive organs and glands.
  • Strengthens the immune system

Strengthen your body & mind

Date: Fri. 22nd March 9.30 a.m. - 1.30 p.m.

Fee: £15

Presenters: Poornam & Atma

Further details can be found in the article "Hatha Yoga Cleansing Practices"


Last Modification: Sunday 14 of March, 2004 00:51:40 GMT   -----   ©Padmasambhava 2008


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