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Autumn Equinox Day of Cleansing 03

A practical session using Hatha Yoga Cleansing techniques

Neti: nasal cleansing

  • Helps to relieve sinusitis, headaches and hay fever.
  • Strengthens and relaxes the eyes
  • Removes drowsiness.

Kunjal: stomach cleansing

  • Tones and stimulates all abdominal organs.
  • Helps in managing asthma and bronchitis.
  • Eradicates halitosis.
  • Helps to release pent-up emotions.

Laghoo or Shankhaprakshalana: short or full intestinal cleansing.

  • Relieves indigestion, gas, acidity and constipation.
  • Tones the liver and other digestive organs and glands.
  • Strengthens the immune system

Strengthen your body & mind

Presenters: Poornam, Vidyamitra & Atmapoorna

Date: Saturday 20th September 9.30 a.m. - 1.00 p.m.

Fee: £15

Venue: Padmasambhava

Further details can be found in the article Hatha Yoga Cleansing Practices


Last Modification: Saturday 13 of March, 2004 16:03:27 GMT   -----   ©Padmasambhava 2008


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