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Autumn Day of Cleansing 99

Spring Clean your body and mind using Hatha Yoga Cleansing Practices.

This will be a very practical session exploring:-

  • Neti: Nasal cleansing.
    • Helps in relieving sinusitis, sinus headaches, hay fever and tonsillitis.
    • Strengthens and relaxes the eyes
    • Removes drowsiness.
    • Relieves anxiety, anger and depression
  • Kunjal: Stomach cleansing.
    • Tones and stimulates all abdominal organs.
    • Helps in managing asthma and bronchitis.
    • Eradicates halitosis.
    • Helps to release pent-up emotions and feelings of heaviness in the heart
  • Laghoo or Shankhaprakshalana: Short or full intestinal cleansing.
    • Alleviates indigestion, gas, acidity and constipation.
    • Tones the liver and other digestive organs and glands.
    • Strengthens the immune system.
    • Purifies the subtle energy channels and makes the body feel light.

These cleansing practices which involve using salt water, are extremely practical techniques for promoting perfect health. They produce a lightness and clarity of mind, body and emotions. All yoga and meditation practices become more effective.

Come; enjoy the fun and challenge!


The presenters will be JYOTIMANI and POORNAM

Dates: Saturday 25th & Sunday 26th September 1999
Neti, Kunjal and Laghoo Saturday 25th 9.30 a.m. - 1.30 p.m.
Neti, Kunjal and Shankhaprakshalana Sunday 26th 9.30 a.m. - 1.30 p.m.


Fee: £15

Venue: Padmasambhava



Last Modification: Monday 15 of March, 2004 17:28:40 GMT   -----   ©Padmasambhava 2008


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